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What causes insomnia?

Quiet a number of factors can contribute to the types of sleep disturbances. If you are looking for cures for insomnia first of all we will need to understand the major causes of insomnia. Below is a list of some of the biggest causes of insomnia. The understading of the causes of insomnia helps you find the cures for the type of insomnia affecting you. Transient and intermittent insomnia generally occur in people who are temporarily experiencing one or more of the following:

•stress

•environmental noise

•extreme temperatures

•change in the surrounding environment

•sleep/wake schedule problems such as those due to jet lag

•medication side effects

•Caffeine & other stimulants

•Medicines & Drugs

•Excessive Alcohol

•Too much Sugar

•Indigestion

•Poor Sleep Habits

•Sense of Insecurity

•Fear of Sleeping

•Thought Loops

•Racing Thoughts

•Worry

•Relationship Disturbances

•Lonliness and Isolation

•Depression

•Nightmare Episodes

•Broken Sleep

•Physiological Sleep Disturbances

Each item in the above list represents significant cause of insomnia. Many of these are frequently overlooked. One of the major reasons that insomnia may persist for a long period is because we can dismiss a possible answer too simplistic or not relevant to our circumstances. Other factors such as age and gender may increase those factors and therefore, the possibility and frequency of insomnia. Click here to take a questionnaire to see if you are getting enough natural sleep or you are suffering from insomnia.

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