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Are you getting sufficient natural sleep? The following questions provide a means of assessing your own sleep. Answer each question with a number between 0 and 3 points, 0 being "never" and 3 being "Always". A perfect score is worth 21 points. You can use this checklist to assess the sleep you had last night, or for any series of nights, upto a month.
The Natural Sleep Self-Assessment Questionnaire	0	1	2	3

Do you go to sleep relatively quickly after going to bed?
Do you stay asleep through the whole night? night?
Do you have a dream free sleep?
Is your bed in a good shape when you wake up?
Do you wake up feeling well rested?
Do you feel positive mentally when you wake up?
Do you feel it easy to get out of bed when you wake up?

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